Root Chakra: Pound your feet as you affirm---

"I have" the right to exist on the Earth, because I was born. I am creating healthy relationships. "I smell" the energy of Mother Earth coming to support me. "I am" grounded. I am worth it. I am enough. I am connected to My Creator. I am free of DNA and generational patterns that have kept me stuck. I am feet, I am living a healthy life style. I am ankles shapely and strong. I am calves muscular and fit. I am knees, flexible and mobile. I am thighs, curvy and smooth. I am buttocks, firm and feminine. I am genitals, I am safe being sensual.

Sacral Plexxus: Belly dance with hip isolation as you affirm---

"I feel" pleasure and delight in the flow of life! "I taste" the sweetness of life, free of guilt, free of shame". "I am" allowing nurturing and comfort. I am nurturing myself with loving words and feelings. I am sacrum. I am moving with fluidity. I am belly. I am nurturing and soft. I am hips. I am the essence of Goddess Energy.

Solar Plexxus: Yell out in a safe place as you affirm---

"I can" accomplish al tasks with grace and ease! "I am" beautiful. I am worthy. I am deserving. I am creative. "I see" the Beauty of others within myself as well. I am stepping fully into my power. I am high self-esteem. I deserve to be all I can be. I have value and my needs are important. I am abdomen. I am confident and secure. I am midback. I am strong and protective. I am torso. I am moving freely.

Heart Chakra: Say "I Love You" in a mirror as you affirm---

"I am" completely loved and loveable. "I am" compassionate. "I am" in touch and balanced with my masculine/feminine self. I am forgiveness. I am free of all past hurts. I am healed and whole. I am safe no matter what happens. I am choosing joy. I am heart, free and loving. I am chest, I am safe being real. I am lungs, I breath freely, deeply, and clearly. I am shoulders, free of burden. I am arms, sharing loving hugs with others. I am hands, creative and flexible.

Throat Chakra: Resonate "OM" x7 as you affirm---

"I speak" my truth. I am listening and being heard. "I am" expressing my truth. I am powerfuol and safe. I am centered. I am making wise choices and decisions. I am allowing others their opinions and choices and I am allowing mine. "I speak" with clarity and kindness. I am important. I am throat, resonating my voice. I am neck, delicately beautiful. I am lips, speaking my truth.

Third Eye: Blink eyes up,down, side to side as you affirm---

"I see" my life becoming more enjoyable with each new day. "I am" light. I am connected with my core energy. I am intuitive. I am confident. "I'm hearing" the voice of spirit. I am seeing my unlimited potential and bringing them to reality. I am eyes, seeing my path illuminated. I am seeing life is easy. I am remembering life is easy. I am forehead, balanced third eye.

jCrown Chakra: Massage scalp as you affirm---

"I know" I am a creation of the greatest omnipotence, whose strength and power lovingly supports me at all times!

I am perfect just as Creator made me! I am seeing the higher self of others. I am comfortable in my body. I am top of head, I am filled with the white light of Creation. I am connected with Source energy. I am wholeness. We are all one.